Daniel Craig perhaps has the distinction of being the most ripped James Bond ever.
If there’s anyone in Hollywood that’s sleek, smooth, and sexy enough to take on the role of James Bond, its Daniel Craig himself. Daniel boasts of a body that’s more than just worthy of James Bond status, its perfect. With a body that’s ripped, defined, and visually attractive with muscles at all the right places setting as a perfect frame for suits, Daniel Craig is James Bond unlike any other. It can be a challenge to sport a physique that’s similar to Daniel Craig’s, but with a few tips about his workout routine and his diet, you’ll be sporting his body before you can even say Bond, James Bond. Here’s everything you need to know about the Daniel Craig workout routine and diet.
Daniel Craig Workout: The Diet
Before you start with the workout itself, you need to pay attention to the things you put into your body. I know some of you might be rolling your eyes but its absolutely necessary that you eat right if you want to achieve a physique like Daniels. You cant get the Daniel Craig body by stuffing your face with chips and ice cream, so you need to eliminate foods that will hinder you from being lean and trim. It doesn’t matter if you need to gain muscle to reach a size similar to his or if you have to lose weight in order to achieve his leanness, no matter what your goal is, you need eat at least 5 to 8 meals per day, and there are absolutely no exceptions. If you think starving yourself will work, you’re far from being right. Starving yourself will only make your situation worse by slowing down your metabolism. This is a lose-lose situation when you come to think of it. If you’re thinner or smaller, your body wont have the resources it needs to grown and if you’re overweight, your body wont let go of its fat.
Daniel Craig Workout: What to Eat
Daniel Craig followed a strict diet regimen to achieve the ripped body he sports in James Bond. A trip to the supermarket should help you end up with healthy and nutritious food such as vegetables, lean meats, whole grain bread, and rice. Try your best to veer away from unhealthy food such as soda, chips, candy, fried food, refined sugar, and food sources with lots of sodium and preservative. These unhealthy foods have a low nutritional value and you will cause you to become fatter or store in excessive amounts of water, or even both.
Now I apologize if I burst anyone’s bubble but it should now be obvious that achieving results like Daniel requires more than just Daniel Craig’s workout, so listen up. Your meals should be rich in protein, healthy fats, and carbohydrates. Get these resources from healthy sources like turkey, fish, egg whites, oats, sweet potatoes, rice, vegetables and fruits. These foods will fuel your workouts and help keep your metabolism balanced. For maintenance, Daniel Craig consumes two grams of carbs per pound of his body weight and one gram of protein per pound of body weight as well. Drink lots of water every day in order to cleanse your organs of toxins and excess protein. Drinking lots of water requires drinking multivitamins as well because water tends to flush away vitamins.
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